DIY Sports Drink Recipes Based on Salted Lemon Water

Are you keeping yourself hydrated? If you drink lots of water and sweat a lot, and feel tired, some minerals might be leaving the body with the sweat.

Here are three DIY recipes for sports drink that will help keep the mineral body needs. Very important thing to note is to never use table salt. It has to be mineral salt!

Simple Salted WaterWater 1L

Lemon juice 1 tbsp

Mineral salt 1/2 tsp

Golden Ratio Sports Drink (Close to body fluid)

Water 1L

Lemon juice 1 tbsp

Mineral salt 1/2 tsp

Sugar (Preferably raw sugar or honey) 1 tbsp

Natural Sports Drink Concentrate
Lemon juice　250ml
Honey　125ml
Mineral Salt　1 tsp

Baking Soda 1/2 tsp
* Add 1-2 tbsp to cup of water.