3 Facts To Remember About Losing Fat

1. Some type of fat actually helps reduce fat 
Some of us tend to avoid fat completely when going on a diet but there are some type of fat that is necessary and effective for fat loss. Omega-3 Fatty Acids are essential to our bodies and actually help lower neutral fat, blood fat concentration, and LDL cholesterol. Sardines, salmon, flax seeds and walnuts are excellent food sources of omega-3 fatty acids.

2. High impact interval training help burn more fat than low intensity aerobic training
Some of us tend to think that low intensity jogging or other low intensity aerobic exercise is the most effective for burning fat due to its percentage of fat burned within the total burnt calories. However, if the total calories burned is low, the amount of fat burned is also low.
High impact interval trainings are mixture of aerobic and anaerobic training. It helps improve the metabolism during the recovery phase and also help train the muscles. It also has EPOC, also known as afterburn, effect, continuing to burn fat for up to 24 hours after exercise.
HIIT (High Intensity Interval Training), High impact martial arts based exercise, circuit trainings are examples of exercises effective for burning fat.

3. High protein, low-carb whole food diet help reduce fat better than low calorie, low fat diet
High protein, low-carb diet is more effective for losing fat than low calorie, low fat diet. It helps retain the muscle mass while reducing fat, and also is more bearable for most people thus can be continued for a long time. Your weight may be reduced with low calorie and low fat diet, but with not enough protein, it is actually your muscle that is reduced. This results in lower metabolism and rebound with more fat.

Reference:
Eat Low Carb To Easily Lose Fat And Improve Your Health
High Intensity Interval Training (HIIT): Best Cardio to Burn Fat
Thirteen Training & Nutrition Facts We All Agree On—And 13 Things We Don’t