Basil and Onion Salad Dressing

Salad could be very fattening and unhealthy depending on the dressings and toppings used. Some salad dressings are full of artificial flavoring, fat, and sugar.

Salad dressings made with fresh veggies not only are healthy, but very tasty! Today, we are introducing a recipe for "Basil and Onion Salad Dressing".

Studies suggest that onions may lower high blood pressure, reduce heart attack risk, and even help protect against cancer. Basil is rich in beta-carotene and magnesium, an essential mineral that serves to keep and maintain a healthy heart. It also contains arginine, which prevent sterility and lowers blood sugar. Basil also helps stimulate the formation of hormones androgen and estrogen.

Ingredients:

Onion  1

Basil  20-25g

Dijon mustard  50ml

Vinegar  220ml

Mineral salt  1/2tbsp

Black pepper  ½ tsp

Red pepper, garlic  as you like

(Optional) Grapeseed oil  70ml

How to make:

Mix all ingredients in a blender.

If you prefer oil-free dressing, omit the grapeseed oil. If you prefer creamy dressing, add more grapeseed oil.