3 Tips To Get Rid of Monday Morning Blue

Easy 3 ways to recover from Monday morning blue.

1. Eat pork, apple, and banana

Pork is rich in vitamin B1, apple is rich in citric acid, banana is rich in potassium. These nutrients help recover fatigue. Salted lemon water is also good for quick recovery.

2. Take a long bath before sleep.

Long bath help relax the muscles and also help you switch to sleep mode.

3. Most importantly, take a good sleep. 

Try waking up at the same time on weekends as well as weekdays. If you want to take longer sleep, go to bed earlier instead of sleeping in. This helps keep the sleep cycle and prevent Monday morning blues.

We are holding an event on fatigue recovery this Saturday at Futagotamagawa. 

We will do and relaxation event with aromatherapy stretch followed by relaxation meditation. Anyone who attends will get an aromatherapy mist that can be used on body, hair and room and black vinegar drink which helps relieve fatigue. For the aromatherapy mist, you can choose from three wonderful blends, Happiness Blend, Energizing Blend, and Stress Relief Blend.

9/14(Sat) 13:00-15:00 (12:30 at Futagotamagawa Stn.)

Fee: 3000 yen (cash only)

Cancellation Fee: 100% from 1 day prior

Bring some water, yoga mat of bath towel and face towel.

Wear something that you can relax and move easily in for we will be doing some stretches.

You can register from the form on the bottom of the following link. Come join us with your friends and family and relieve the fatigue from harsh summer!

イベント：2013年9月14日 夏のダメージ肌、髪、疲労をレスキュー